Lubos Blazo • lubos_blazo

Lubos Blazo 💪Getting bigger 💪Fitness is my life 💪I live for gym workout and fitness lifestyle 😆😉 👣SLOVAKIA👣Sala 🎈29y old 👮Policeman
68 posts
217 followers
200 following

Small trip to village Jelka in our country Slovakia.. sky is blue ✔ roads are dry ✔ so let's go 💨🔝👌🌞🚀 #super #sport #supersport #moto #motorcycle #bike #bikes #motorbike #motor #blue #rocket #full #petrol #fuel #speed #speedy #sky #river #green #grass #pink #coffee #coffeetime #couple #love #young

Yum yum yummy 👅🎥🎬🍟We'd like to watch some horror movies but before that we've made potatoes 😅😆😈 #food #only #potato #best #for #evening #before #night #and #horror #movie #with #my #love #make #yummy #foodporn #instafood #delicious #foodie #eat #foodgasm #foodpic #cooking #snack #snack #nom #nomnom #nomnomnom

Yesterday I was donating blood.. a red gold.. this was my tenth transfer so I maybe get award for 10 times donating.. Bronz Jansky plaque.. It's a great feeling 📍💉 help another people , men, women, children.. everyone who need this rare liquid.. you can try it too ☺😊☺😊 #yesterday #blood #bloody #donate #transfer #red #gold #tenth #fitness #maybe #get #award #bronze #plaque #great #feelings #help #another #people #men #women #children #everyone #who #need #rare #liquid #picofday #likes #instaphoto

Before my workout.. still feel my ellbow during training.. never give up 😄 never back down 😉 after two weeks of reduce food and took small amounth of carbs feel withou energy😩 and smaller 😣😣 keep going.. 😥😧😩 #motivation #fitnessmodel #fitspo #workout #getfit #instahealth #cleaneating #active #healthychoices #determination #diet #bodybuilding #lifestyle #strong #cardio #training #tflers #fit #healthy #fitnessaddict #instagood #tagsforlikes #train #health #eatclean #fitness #gym #exercise #photooftheday #eatright

Making my breakfast and two main foods/day for few days forwards.. after injury my elbow needed a one month rest.. I have to because I had very strong pain in right elbow.. so what we have here..? 😄 Breakfast: 350 grams of whole eggs - cca 6 whole eggs - average 6.3 g proteins for 1 egg = 37.8 grams of pure proteins + some fats Main foods 2 times a day 150 grams of chicken breast - average 22.5 g proteins for 100 grams = 33.75 grams of proteins per food 130 grams of rice - average 79 grams of carbs for 100 grams = 102 g carbs + avarage 7.6 grams of proteins for 100 g = 9.88 grams of proteins Two eggs - 12.6 grams of proteins + 8 grams of fats #foods #food #breakfast #main #menu #lunch #box #packing #fitness #gym #fitnesslifestyle #fitnessmodel #fitspiration #fit #making #prepare #suplements #proteins #carbs #fats #avarage #injury #picture #picoftheday #likesforlikes #likes #follow #instaphoto

Tonight in Banska Bystrica Slovakia.. tonight P.A.R.T.Y of MAJK SPIRIT hip-hop raper :-) best times of white album Ypsilon ☺😊😀 #tonight #banskabystrica #slovakia #slovakpeople #slovakboy #slovakgirls #girls #party #partytime #partying #hiphop #majkspirit #spirit #ypsilon #white #album #rap #times #best #besttimes #ever #spiritforever #usa #likes #like #like4like #fitness #follow

My new tattoo today 13.01.2016 and forever ☺☺ chest is the most fuc*ing painful place for tattoo.. Who had on chest, you know what I'm talking about 😢😅😂😁😊😨 #shredz #shredded #tattoo #make #my #tattoos #for #ever #day #feel #happy #think #fit #forever #still #muscle #muscles #black #ink #fitnesslifestyle #fitnessmodel #fitness #shape #body #new #bodybuilding #like #follow #slovakboy #slovakia ... but I am happy for this.. 😉😉 good night friends 😩😪😫🙋