Eloise • eloise_brame

Eloise - Keto newbie - Intermittent fasting - Love a challenge - Smashing my goals - Biohacking curious - Love to try anything new 🙌🏼
1334 posts
523 followers
1071 following

When it’s cold and dreary outside and you need a pick me up ☺️ Organic raw cacao and turmeric ☕️Thanks @astrid_ivy_brook for gifting me this it’s delicious 👌🏼😋 #turmeric #rawcacao #ayurvedic #curcumin #organic #rockyvalley #stnectans #labyrinth #tintagel #cornwall #pottery @wunderworkshop

Eloise • (eloise_brame) comment2 star 18

The most up and down day ever ☺️😩☺️😩☺️😩☺️😩 #worklifebalance #moodswings #grumpy

New bamboo toothbrush from @zerowasteclub and Activated charcoal toothpaste with coconut oil, peppermint oil and Myrrh from @fit4akiing_ First day using both products but so far so good 👍🏼 Also Zero Waste Club planet a tree for every toothbrush sold - win 🙌🏼🌱 #zerowaste #bambootoothbrush #activatedcharcoal #nofluoride #fluoridefree #naturalproducts #naturalcosmetics #environmentallyfriendly #lesswaste #lesschemicals #recycle #reducereuserecyle

Eloise • (eloise_brame) comment3 star 36

A lovely chilled Sunday @jordanlb @carlgouldy 🤓 Vegan fair with the family first thing followed by some gardening and then a dog walk along Nacton shores (bumped into @astrid_ivy_brook which was a bonus 😄) then cooking and chilling with my bubs, reading and mooching in bed ☺️ blessed af #blessedaf #perfectsunday #family #chilledsunday #nactonshores #dogwalk #springerspaniel #lurcher #sighthound #gundog #familytime #restday #selfcare #selfcareplan #lookingaftetme #blessed

Eloise • (eloise_brame) comment1 star 19

So far today we have - garlic turmeric bone broth, chilli cheese burger meatloaf/roulade creation, mushroom, spinach, cheese and smoked elk muffins and cinnamon raspberry jellies 🙌🏼🤓 Feeling well prepped for the week 💪🏼 #mealprep #mealprepsunday #bonebroth #chillicheeseburger #keto #ketolife #ketolifestyle #ketomealprep #lchf #lowcarb #hflc #eatsleeptrainrepeat #fatforfuel #eatfatburnfat #hflc #intermittentfasting #fastingforhealth #myfitnessjourney #megettingfit #myketojourney #onamission

Eloise • (eloise_brame) comment2 star 36

Today has been great 🤓 It’s been warm and sunny and started with PT with @jackcarpenterpt first thing, followed by Dog Jog with my personal cheerleader @floradora_2016 and then @stakki made me keto lava cake and coffee this afternoon 😋 It was amaaaaazing! I bloody love this ‘diet’ 😆 Now for Bake Off catch up and a glass of red 🙌🏼 #ketolavacake #lavacake #ketocake #chocolatecake #keto #ketolife #ketolifestyle #eatfattoburnfat #fatforfuel #coffeeandcake #coffeeandfriends #saturdayafternoon #lchf #lowcarb #hflc #myketojourney #megettingfit #myfitnessjourney #eatsleeptrainrepeat #training

Eloise • (eloise_brame) comment1 star 28

Today we did the ‘Dog Jog’ at Christchurch park in Ipswich. It wasn’t timed as it’s a fun run but according to Strava I got a new 5k PB and the lady in front of me said we came 7th (I think we could have been a little faster but the run route wasn’t clear and Pip stopped for water a few times) 🤓🐶 Pippa ran really well on the waist lead so I think I’ll try Parkrun with her 👍🏼 My knee started to twinge a little right towards the end so I guess I still have some more rehab work to do before next OCR season🤦🏼‍♀️ #dogjog #dogjog2017 #5k #5kpb #strava #stravarun #fitbit #funrun #dogrunning #lurcher #lurchersofinstgram #whippet #greyhound #beddlington #bordercollie #saluki #sighthound #training #ocrtraining #ocraddict #parkrun #medals #running #runner5 #runningonketones #myfitnessjourney #megettingfit #myketojourney

Eloise • (eloise_brame) comment0 star 37

My go to breakfast 😋 with a side of steroids 🙈 The main reason I hate being on steroids is I have to eat before I’m hungry to take them 😕 but then again I could eat this anytime 🙌🏼 hemp seed keto bread, avo with chilli and eggs fried in turmeric ghee 🤤 #breakfast #ketobread #avoontoast #yolkporn #runnyeggs #ghee @happybutterghee #keto #ketolife #ketolifestyle #myfitnessjourney #myketojourney #myketojourney #becomingabadass #eatsleeptrainrepeat #intermittentfasting #fastingforhealth #eatfattoburnfat #fatforfuel #runningonketones #lchf #lowcarb #hflc #onamission

Eloise • (eloise_brame) comment1 star 28

Reposting this for my best buddy @astrid_ivy_brook 💜 Please take some time to read her blog and share it with your community. There’s also a link to her go fund me page. Astrid has until February next year to raise £55k for life changing surgery. The NHS are currently offering only palliative care despite the surgery she needs being available and successful in other countries. https://www.facebook.com/astridivyfusion/ https://www.gofundme.com/astrids-fight-for-spinal-fusion #eds #ehlersdanlossyndrome #chronicillness #gofundme #edssupport #chronicillnesssupport #ehlersdanlos #ehlersdanlossociety #gastroparesis #spoonie #spooniecommunity #spinalfusion #fundraiser

Eloise • (eloise_brame) comment0 star 14

Throw back Thursday! This time last year I had just dyed my hair red and orange for autumn 🍂 Sometimes I miss my long hair but mostly I love how bloody easy it’s been since I shaved it off 🙌🏼😂 #throwbackthursday #ishavedmyhead #redhair #redheads #girlswithglasses #redhairdontcare #whatadifferenceayearmakes

Eloise • (eloise_brame) comment0 star 37

Album of the day 😎 Still gives me goose bumps and makes me want to go dancing!! #moby #everythingiswrong #dancing #goosbumps #auralpleasure #musicmakesmyworldgoaround

So it’s mental health day today and I’m asking for a favour. Every year around October time I start to feel it. The need to hibernate, eat more, sleep more, not see anyone and I start to feel really low. This is a massive contrast to how I feel for most of the summer! I love the warm sun and light evenings, walking barefoot, sleeping with the windows open and spending time outside *sigh* I suffer with Seasonal Affective Disorder (SAD) and although I do all the things I know I should- exercise, eat well, use my light box, get out in the sunlight.... every winter is a massive struggle. I feel like I’m not really me anymore. Like someone stole all my get up and go! So if any of you see me shutting myself away, missing the Gym, eating mindlessly and generally giving up a bit, please give me a good talking too, tell me to look at my self care plan and remind me that it’s only a few months until the days will get longer again and I’ll be back sunning myself in the garden and walking barefoot ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ Also if anyone else feels the same and would like someone to talk to and/or someone to remind them of good self care practises, I’m here ☺️ it’s nothing to be ashamed of and we should all support each other 💪🏼 Thanks 💜 #mentalhealthawareness #seasonalaffectivedisorder #sad #itsokaynottobeokay #itsokaytoaskforhelp #fitfam #ketofam #instacommunity #myfitnessjourney #myketojourney #megettingfit #biohacking #lighttherapy #vitamind #neurovitamins #selfcare #selfcareplan #lookafteryourself #support

Eloise • (eloise_brame) comment3 star 22

Home late, missed my gym class, I have a sore throat and I’ve just realised it’s Tuesday not Wednesday 👎🏼 Dinner is a plate of grilled mackerel because it’s all I can manage tonight. Going to make lemsip and get into my bed 😷🤧🤒😴 #howisitonlytuesday #feelingpoorly #feelingsorryformyself #earlynight #fitnessaddict #keto #ketofam #myketojourney #myfitnessjourney #megettingfit #ketolife #ketolifestyle #lchf #lowcarb #hflc #gymlife #mentalhealthawareness #badday #seasonalaffectivedisorder

Eloise • (eloise_brame) comment0 star 12

Breaking my fast a little early as I have to take my steroids with food (any excuse for Sunday morning bacon and eggs!) Hemp seed keto bread, avo, poached duck eggs and bacon 🤓 Love having fresh duck eggs everyday 👌🏼 #breakingmyfast #intermittentfasting #fastingforhealth #ketolife #keto #ketolifestyle #ketobread #duckeggs #dippyeggs #runnyeggs #yolkporn #bacon #allthefats #eatfattoburnfat #fatforfuel #runningonketones #lowcarb #lchf #hflc #myfitnessjourney #myketojourney #megettingfit

Eloise • (eloise_brame) comment1 star 59

Saturday night treat🍷 I love this @sainsburys organic Cabernet Sauvignon because it has no added sulphites so it doesn’t mess with my allergies 🙌🏼 #redwine #organicwine #nosulpheradded #sulphitefreewine #saturdaytreat #wine #cabernetsauvignon

Eloise • (eloise_brame) comment0 star 29